Sticking to New Year's Resolutions

We’ve all been there: as the New Year approaches, we enthusiastically sit down, imagining all the ways we’re going to improve our lives, whether it’s exercising more, eating healthier or picking up a new hobby. The excitement fuels us in the beginning, but a few months or even weeks in, we realize we’ve fallen off track.

This year, let’s try to change that. Here are some practical tips for not only setting New Year’s resolutions but also sticking to them:

Focus on One or Two Goals: Choose a few meaningful resolutions rather than a long list. This allows you to give your full energy and attention to specific goals without feeling overwhelmed or discouraged by trying to tackle too much at once.

Plan Ahead: Research and outline a clear path to your goal. Understand how long it might take and set a realistic timeline. A well-thought-out plan makes your resolution feel achievable.

Be Specific: Vague goals like “exercise more” can feel daunting. Instead, break it down into actionable steps, such as “go for a 30-minute walk three times a week” or “prepare homemade meals five days a week.” Daily and weekly actions provide clarity and help you stay motivated.

Start Small: Ambitious goals are great, but starting with small, manageable steps prevents you from feeling overwhelmed. Progress, no matter how small, builds momentum.

Try Something New: Opt for a fresh goal or rework a past one to make it more achievable. A new approach can reignite your motivation and help set you up for success.

Find Accountability: Share your resolutions with a friend, family member or community group. Working on your goals alongside others or having someone to check in with keeps you inspired and accountable.

Be Patient: Understand that setbacks are normal. Don’t let a small slip derail your progress. Goals take time to become habits, so give yourself grace and keep moving forward.

Use Visual Reminders: Keep your motivation going by placing sticky notes or inspirational quotes in places you’ll see daily. These small reminders reinforce your commitment and help you keep your goals in mind.

With thoughtful planning, persistence and a little support, you can make this the year your resolutions last. The journey won’t always be perfect, but each step brings you closer to a better version of yourself you're striving for.