“How to Lower Cholesterol?” Here's What Really Works

If you’ve ever typed “how to lower cholesterol” into Google, you’re not alone — it’s one of the most searched health questions nationwide. And for good reason. High cholesterol doesn’t usually cause symptoms, but over time, it can quietly increase your risk for heart attack, stroke and other serious health issues.

The good news? Small, consistent changes can make a big difference.

What is Cholesterol?
Cholesterol is a waxy substance found in your blood. Your body needs some cholesterol to function, but too much can build up in your arteries. The two main types:

LDL ("bad") cholesterol can contribute to plaque buildup
HDL ("good") cholesterol helps remove LDL from your bloodstream

A healthy balance between the two is key.

How to Lower Cholesterol Naturally
You don’t always need medication to start improving your numbers. Many people see a big shift with lifestyle changes like:

1. Eat heart-healthy foods

Focus on fiber-rich options: oats, beans, fruits and vegetables
Choose healthy fats: olive oil, avocado and nuts
Limit saturated fats from red meat, full-fat dairy and processed snacks

2. Move your body

Aim for at least 30 minutes of physical activity most days
Even walking, biking or gardening can help lower LDL and raise HDL

3. Stop smoking

Quitting tobacco improves your HDL levels and your overall heart health

4. Limit alcohol

Drinking too much can raise cholesterol and blood pressure
If you drink, do so in moderation — no more than one drink a day for women, two for men

When Lifestyle Isn’t Enough
Sometimes, lifestyle changes alone aren’t enough. If your cholesterol levels remain high, your provider may recommend medication. Cholesterol-lowering medications can help reduce your risk of heart attack and stroke when used alongside healthy habits.

What You Can Do Today

Get your numbers checked. A simple blood test can tell you where you stand.
Know your risk. Factors like family history, high blood pressure and diabetes all play a role.
Talk to your provider. Whether you want to start small or need help fast, they’ll work with you to build a plan that fits your lifestyle.

Your heart health matters — and it starts with knowing your numbers.
If you need a primary care provider, call (419) 373-7613 or visit https://www.woodcountyhospital.org/find-a-provider