Positively Pink

Exercise: Movement for a Healthy Life

Everyone knows that we should exercise, but what kind is best to do to reach our specific goals? This presentation will explore what movement should look like for women through all stages of life. Topics include  exercise for strength training, functional movement, aerobic training and weight loss, protein, hormones, sleep and recovery.

It is time to recognize how exercise can empower women to embrace aging with strength and vitality! Join us for another Positively Pink evening and get the answers you need to live a long and healthy life!

Refreshments served at 6:30pm, presentation begins at 7:00pm

For questions, call Wellness Services 419-354-8887