A one time informational session, called a "roll-in" is required to begin the program. Roll-in classes are on the first Saturday of each month from 11:15am-1:00pm.  Weekly meetings are every Saturday from 10:00-11:00am.

Cost: $40 start up fee/ $5 per weekly session.

For more information or to register please call 419-354-8887.

Participants will learn how to lose weight and keep it off through this customized eating plan.  They will learn how to select the right foods and portion sizes to help lose weight and keep it off. This program will teach you how to make sensible food choices with appropriate portion control to help you lose weight.

Each week you attend, you will recieve nutrition tips and program material, including healthy recipes to help you achieve your weight loss goal. There is no special food requirement for this program